Class Descriptions

Mountain High Yoga, LLC

Established December 2005

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Class Schedule and Workshops

Rhymes and Reason 2012 Winter Schedule

Monday
Yoga Nidra
NEW SESSION STARTS MONDAY FEBRUARY 6TH-27TH 2012 (NO CLASS FEB. 20TH, 2012)
*MIN. REQUIREMENT OF 6*
Time: 6:15 to 7:30pm
Instructor: Abby
Location: Rhymes and Reasons, Eldersburg
Registration: Contact Mountain High Yoga to register mtnhighyoga@gmail.com
Cost: $30 for the session Drop-in rate is $15
Description: Yoga Nidra is a scientific method of releasing tension from the physical body and from the subconscious and unconscious mind, which governs how we behave and relate to the world. A Yoga Nidra practice will create healing, de-program habits, and re-establish positive patterns into our being. Yoga Nidra is a gentle practice first including postures then using guided visualization and body awareness cues to bring about deep rest. Twenty minutes of Yoga Ndra is equivalent to 4-hours of deep sleep.

Tuesday's in February and March
Chakra Series
NEW SESSION STARTS Tuesday February 7th- March 27th 2012 (NO CLASS ON 14TH-COUPLES YOGA THAT DAY)
* MIN. REQUIREMENT OF 6, Drop-ins welcomed AT $15/CLASS*
Time: 6:15 to 7:15pm
Instructor: Jo
Location: Rhymes and Reasons, Eldersburg
Registration: Contact Mountain High Yoga to register mtnhighyoga@gmail.com
Cost: $70 for the session Drop-in rate is $15
Description: Do you ever feel anxious or worried? Do you encounter times of frustration or feelings of emptiness? Certain emotions present themselves when our chakras are in need of balance. Chakras are wheels of energy which align the spine from the tailbone through the crown of the head. During this 7-week session we will learn each chakra, their location and their meaning. As well as focusing on specific yoga poses to help tune the chakra system. No previous experience necessary.

Wednesday-CANCELED FOR FEBRUARY

Thursday
Yoga for a Healthy Back
NEW SESSION STARTS Thursday February 2nd 2012
* MIN. REQUIREMENT OF 6, Drop-ins welcomed AT $15/CLASS*
Time: 6:15 to 7:30pm
Instructor: Lyndsay
Location: Rhymes and Reasons, Eldersburg
Registration: Contact Mountain High Yoga to register mtnhighyoga@gmail.com
Cost: $40 for the session Drop-in rate is $15
Description: It is time to move beyond back pain and start creating a healthy back. This class is designed to use postures that promote a stable core to support your back through your daily functions. There will be a set serious of postures that we will work with every week and you will be given information to be able to take those postures home and continue the work at home. Even if you do not suffer from back pain, this is a great class to continue to support your healthy back.

Saturday-Breath and Meditation Canceled for February

Sunday

ISHTA Vinyasa-$5 Yoga!!
NEW SESSION STARTS Sunday February 5th-26th 2012
* MIN. REQUIREMENT OF 6, Drop-in $5 this class only*
Time: 10am - 11:15am
Instructor: Abby
Location: Rhymes and Reasons, Eldersburg
Registration: Contact Mountain High Yoga to register mtnhighyoga@gmail.com
Cost: $20 for the session Drop-in rate is $5
Description: A well rounded ISHTA vinyasa class (Integrated Sciences of Hatha, Tantra and Ayurveda). An evolving form of Hatha Yoga, vinyasa flow, this class will focus on integrating breath and movement through steady, fluid asana sequences called Vinyasa. Abby uses music for this class which makes this class invigorating and fun! A fluid meditation and dance in motion, this style cultivates a balance between strength and flexibility, alignment and awareness, for a transformative experience. Students with 1-2 years of yoga experience are best suited, however; students of any age, shape, or size are welcomed to experience the many benefits of Vinyasa Yoga. Pranayama and meditation techniques are also woven throughout the class. Students should bring a yoga mat, towel and water.

Yurt Yoga Practice Schedule - we will return to Piney Run Park Yurt April 1st 2012.

Carroll Lutheran Village Yoga Practice (Westminster)

Wednesday

Time: 10 to 11am *note the corrected time
Start Date: Wednesday's, beginning September 14th, 2011-October 19th, 2011
Instructor: Ginny
Location: Carroll Lutheran Village, Westminster
Description: ANYBODY can do yoga and this series of six classes will allow anyone who is interested in becoming more flexible, sleep better, and, in general, feel better all over. Yoga will be practiced from a chair or on the floor. This class will also enable you to take your practice home to do yoga on a daily basis. Yoga is for everyone. No matter what age you are or what condition you are in, you can experience the health benefits of yoga.
Registration: Contact Mountain High Yoga or Carroll Lutheran Village to register mtnhighyoga@gmail.com
Cost: $48 for the session or $10 drop-in fee (PLEASE PROVIDE A RELEASE FROM YOUR DOCTOR. RELEASE FORMS ARE ON THE SITE UNDER WAIVERS)

Create your Own Yoga Club

Got a great group of friends or maybe just want to do something different? Create your own Yoga Club. That's right! Instead of a book club, why not form a yoga club! Mountain High Yoga will come to you or we could book the Yurt at Piney Run Park (subject to availability). All you have to do is get a group of 6-8 friends and decide the duration of the session (4-8 weeks recommended). Bring your mats and we'll supply the teacher, the props and guide you and your friends in yoga. Prices vary but, generally run $12.00 per class per person, based on rental options. Cost is negotiable if participant is providing adequate space.
Invest in yourself and create your own yoga club with people you wish to learn and/or practice yoga with on a regular basis.

Prenatal Yoga Practice (Sunday's at Merritt)
*see prenatal page for more information

*Contact Lyndsay if you are interested in Private lessons.
Lessons are typically an hour, can be longer depending on client. We have three teachers that are able to teach privately and cater to your needs. Price per hour is $75 dollars.

Mountain High Yoga provides instruction to privately owned corporations-please contact Mountain High Yoga if interested.

Workshops-2012

February
Yoga for Stiff Gals and Guys
When: Saturday February 11th, 2012
Time: 10:15am to 12:15pm
Cost: $20
Where: Rhymes and Reasons, Eldersburg, MD
Instructor: Abby
Description: Wish to deepen your flexibility? Please join Abby for a 2 hour class including warming up the body and then some slow juicy stretches leaving you feeling peaceful, balanced and maybe a little longer and taller!

A Valentine's Day Special-Partner Yoga with your loved one or friend.
What: Partner Yoga with your loved one or friend
When: Valentine's Day Tuesday February 14th, 2012
Time: 6:15 to 7:45pm
Cost: $30/couple
Where: Rhymes and Reasons, Eldersburg, MD
Instructor: Lyndsay and Bob
Description: Celebrate Valentines Day yoga style! This class will emphasize supporting each other, laughter, and helping each other find balance. Through this sense of playfulness we will learn and practice partner poses, explore partner breathing as well as partner relaxation. Join us for this playful event to celebrate your loved one and/or friend.

Master Class with Abby
When: Saturday February 25th, 2012
Time: 10:15am to 12:15pm
Cost: $20
Where: Rhymes and Reasons, Eldersburg, MD
Instructor: Abby
Description: Join Abby for a two-hour Master's Class! You'll laugh, you'll cry, you'll sweat and you'll work it all out in this powerful vinaysa class followed by Meditation and Savasana. Come prepared with a water bottle and a towel. Participants should be able to do chaturanga (4-pointed staff) and push up into upward facing wheel.

October
Take your Yoga Teacher with you on vacation!
What: Zumba/Yoga Fitness Cruise
When:October 2012- October 14th- 21st.
Where: Departing from Baltimore on the Carnival Pride
Instructor: Lyndsay
Description: Many of you have said you wished I could come on vacation with you so that you can keep your practice, well why not!? Enjoy Yoga, Zumba, fine food, beaches, shopping....
Check it out! http://zumbayogafitcruise2012.wordpress.com/ or email Robin at fitnesscruise2012@gmail.com for the registration form. Don’t wait to book! Space is limited.